Your Fitness Journey Starts Here-Real Results, Real Support.
My clients don’t just lose weight and build muscle- they gain energy, confidence, and a renewed sense of self. Whether you’re starting fresh or getting back on track, my programs are designed to deliver real, lasting results. From dropping inches to building strength and feeling amazing in your clothes again, I am here to guide you every step of the way.
This isn’t a quick fix—it’s a powerful transformation.
Experience the results of coaching with me
Coaching & Training Options
Ultimate 1:1 Coaching
The Ultimate Coaching Package isn’t just a fitness plan — it’s your complete blueprint for lasting transformation. Whether your goal is to lose weight, build strength, or simply feel more confident in your body, this package equips you with everything you need to succeed.
- Personalised Training program (gym/home/both)
- Daily habits protocols
- Weekly check-ins - responses via Loom video
- Nutrition plan (macros or meal plan)
- Monthly recipe eBook
- Private app access, regular emails
- Continuous support, accountability reach outs
- Exclusive monthly client challenges
$89/ week
Training ONLY Coaching- Personalised Plan
Personalised Training is designed around your unique goals, body, and lifestyle. No guesswork, no one-size-fits-all—just a plan that works for you.
- Personalised Training program (gym/home/both)
- Daily habits protocols
- Monthly check-ins
- In-App access & communication
$59/ week
Nutrition ONLY Coaching
This flexible, no-restriction nutrition plan is tailored to your tastes and lifestyle. Build healthy, sustainable habits without sacrificing the foods you love.
- Personalised nutrition/ meal plan
- Fortnightly check-ins
- In-App access & communication
$59/ week
My App- What's included?
Tailored Macros
Personalised Training Program
Progress Data
Structured Calendar
Check In's
Support & Communication
Contact Form
If you’re curious about coaching or just want to talk things through, I’d love to hear from you. Fill out the form, and I’ll be in touch soon to support you in a way that feels right for you.
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Hear from my satisfied clients
“I'm beyond grateful for Lauren's guidance and support as my coach! She's helped me transform my fitness journey and achieve results I never thought possible. Lauren's expertise, encouragement, and love have pushed me to new heights. She's created a safe and motivating environment that makes me feel empowered and confident. Working with Lauren has been a game-changer for me. She's helped me develop a consistent routine, set achievable goals, and celebrate my progress. But it's not just about the physical changes – Lauren's coaching has also had a profound impact on my mental well-being. She's helped me build resilience, develop a growth mindset, and find joy in the process. Lauren's support and guidance have changed my life in ways I never thought possible. I'm stronger, more confident, and more motivated than ever before. I highly recommend Lauren to anyone looking for a supportive and results-driven coach who genuinely cares about their clients' success. Thanks, Lauren, for helping me level up and crush my fitness goals!"
- Bailee D
I worked up the courage to join the gym (AGAIN) & was starting to get bored, I could see myself spending another year paying for a membership I wasn’t using. I get bored and I quit, it’s what I did. I had tried “quick fixes” that worked for a while but put all the weight back on again. I watched Lauren’s page for a couple of weeks and was too scared to contact her. Finally managed to do it and thought I’d give myself the 12wks then fall back into my bad habits. She gave me purpose, a program to follow that was customised to me and updated as we need it, sooooo much support, plus the kick in the ass when I need it. Here I am, 18 months later, over 20kg down, sustainably. It’s not a meal plan that when I go off track I lose my progress, it’s teaching me how to do it in my every day life. I have gained so much confidence in the gym. I’m not the chick that hides upstairs on the treadmill anymore, I’m fighting the gym bros for the machines downstairs and freakin loving it. I don’t want skinny, I want strong and the change in my body composition amazes me. I’ve got quads!!! I don’t want skinny little legs, I want muscle! Lauren shows me how to do that. Worth every freakin cent and unfortunately for Lauren, she’s stuck with me
- Trudy G
“Lauren’s coaching is phenomenal! Before Lauren I had no idea how to use any of the machines in the gym and the thought of training around all these muscular people who know what they are doing scared me. Not only that but she has helped boost my self confidence and improve my relationship with food which has been a big issue of mine for years. If you are looking for someone to hold you accountable whilst teaching you the basics of looking after your body and supporting you through your ups and downs then coaching with Lauren is the perfect choice for you"
- Izzy K
"Coach Lozzy is seriously the best! Not only is she an amazing person but also an inspiring one. Since working with her I have gained so much confidence in my body and myself, I feel better than I have ever felt. Not only is she an amazing coach but she is always up to listen and talk, she has always been there and has helped me through so much, supporting me in my life and my work always being in my corner. I seriously LOVE HER SO MUCH ! The BEST COACH THERE IS!!"
- Amy J
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